May is Skin Cancer Awareness Month — a perfect reminder that protecting your skin isn’t just a summer thing. UV exposure doesn’t take a break when the sun dips lower, and neither should your skin care.

You might think, “I spent my childhood baking in the sun without sunscreen, so my skin’s doomed.” Here’s the truth: your past doesn’t have to dictate your future. You can change your skin’s story — starting now.

Skin Cancer: The Real Deal

Skin cancer is the most common cancer worldwide, with melanoma one of the deadliest forms. In New Zealand, rates are sky-high. So yes, being vigilant matters — all year long.
Winter activities like hiking, gardening, and sports still expose you to UV rays — sometimes even more under those crisp, clear skies. Plus, less sunlight means lower vitamin D, which plays a role in skin and immune health.

Beyond Sunscreen: Feed Your Skin Right

UV damage is just part of the picture. What you eat and how you live affect your skin’s ability to defend, repair, and glow.

Watch out for these skin saboteurs:

• Sugary, refined carb-heavy diets that fuel inflammation, may increase cancer risk.
• Low antioxidants (vitamins A, C, E, selenium, zinc) — your skin’s natural defense.
• Too much omega-6 fats from processed oils without enough omega-3s (think small fatty fish and flaxseed).
• Lack of polyphenol-rich foods like green tea, berries, and cruciferous veggies (broccoli, kale).
• Alcohol, especially white wine, which increases skin cancer risk.
• Too many processed and charred meats — loaded with cancer-linked chemicals.
• Smoking — ages your skin fast and raises cancer risk.
• Poor sleep, chronic stress, obesity, toxin exposure, and gut health issues — all undermine skin resilience.

Winter Skin Care: Your “Off-Season” Training

Cold weather dries and sensitizes your skin, so winter is your chance to rebuild and protect. Think of it as training your skin to be stronger, ready to face summer’s harsh sun.

Take Control: 5 Must-Have Supplements for Winter Skin Health

1. Salvestrols — plant-based compounds that help your cells respond better to abnormal activity.
2. Liposomal Vitamin C — boosts collagen, fights oxidative stress, and speeds repair.
3. Vitamin D3 — essential in winter for immune support and skin cell health.
4. Zinc — critical for healing, inflammation control, and UV protection at a cellular level.
5. Omega-3 Fatty Acids — reduce inflammation, improve hydration, elasticity, and skin barrier strength.

Bonus: Collagen — support skin structure and youthful resilience.

Quick Wins for Radiant Skin

• Eat the rainbow: Load up on colorful fruits and veggies for antioxidants.
• Hydrate: Dry winter air dehydrates your skin—drink water and moisturize with LypoSalve
• Get outside—smartly: Enjoy fresh air but keep sun protection handy.
• Prioritize sleep and manage stress: Your skin repairs best when you rest and relax.

Prevention Is Power

Skin cancer is largely preventable, and early detection saves lives. Use winter to build your skin’s defenses inside and out — with nourishing products, smart habits, and regular skin checks. Your skin is your largest organ; treat it like the superstar it is.

Ready to take action? Start with our top picks designed to nourish, protect, and rebuild your skin from the inside out — all year round.

Order your skin health essentials today and give your skin the care it deserves.

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website / Blog / email