Gut issues are on the rise—and for thousands of New Zealanders, Inflammatory Bowel Disease (IBD) is a daily reality. Over 20,000 Kiwis are currently living with IBD, which includes Crohn’s disease and ulcerative colitis. That’s a significant number for a country our size—and these numbers are predicted to double in the coming years too.

But why is this happening? And what can be done—especially when you're looking for natural, holistic ways to manage gut inflammation and restore wellbeing?

Let’s unpack the key questions people often ask—and explore what you can do to support your gut, naturally.

What causes IBD or chronic gut problems?

While there’s no single cause of IBD, but several factors seem to contribute:

• Genetics – Genetics & family history can increase the risk of developing IBD or gut issues but remember with genetics it is not just about the hand you are dealt but how you play day to day. Diet, nutrition and lifestyle factors have a huge impact how your genetics express themselves.
• Immune dysfunction – IBD is thought to be an autoimmune condition where the body attacks its own intestinal lining.
• Gut microbiome imbalances – Disruption in the diversity of gut bacteria may contribute.
• Environmental triggers – Diet, antibiotics, infections, chemicals and pollutants all play a significant role.

Modern diets, stress, and environmental toxins are also linked to a broader rise in chronic gut issues like bloating, food intolerances, and leaky gut—not just IBD.

What are the early signs of IBD? How do I know if my gut issues are serious?

Early signs of IBD can include:

• Frequent or urgent bowel movements
• Bloody stools
• Abdominal pain or cramping
• Unexplained weight loss
• Ongoing fatigue
• Low appetite or nausea

If you experience persistent digestive symptoms for more than a few weeks, or any blood in your stool, it’s important to seek medical advice. Early detection is key to managing IBD and preventing complications.

Can stress really cause gut issues?

Yes—and it’s a two-way street. Your gut and brain are connected via the gut-brain axis, meaning emotional stress can trigger physical symptoms like cramping, diarrhea, and inflammation. Chronic stress can disrupt your microbiome, impair digestion, and make inflammation flares worse. Want to read more check out our blog for Finding Calm in Chaos here.

Can IBD be cured? 

IBD is recognized as an autoimmune condition or more accurately as chronic immune-mediated inflammatory disorder. There’s no medical cure for IBD yet, but many people achieve long-term remission—a state where symptoms are minimal or absent. This is where natural approaches can play a powerful role: supporting the body’s healing mechanisms and reducing the frequency and severity of flares.

Natural Treatment Options to support gut health

1. Salvestrols: Cellular Defenders

Salvestrols are naturally occurring compounds found in certain fruits and vegetables—especially those grown organically or in the wild. They work by activating a special enzyme in damaged or abnormal cells called CYP1B1. Once activated, Salvestrols help the body target and eliminate these at-risk cells, helping reduce cellular stress and mutations that can result from chronic inflammation like IBD.

2. Moderaflam: Calming Inflammation Naturally

Moderaflam is a natural plant-based anti-inflammatory compound designed to modulate immune response. It helps moderate levels of IL-6, a signaling molecule involved in chronic inflammation, that is commonly elevated in IBD. When IL-6 is chronically elevated it can inhibit your regulatory T-cells which help to calm inflammation and maintain immune tolerance in the gut. By doing this, Moderaflam may reduce gut inflammation, pain, and flare frequency.

3. Dietary Recommendations for IBD and Gut Issues

Everyone’s gut is unique, but general guidelines include:

• Avoid ultra-processed foods, especially those with additives, emulsifiers, and preservatives as these can break down gut lining and promote inflammation.
• Try anti-inflammatory foods like turmeric, ginger, wild salmon, and berries.
• Many people benefit from a low-FODMAP diet, Autoimmune Paleo Diet or Specific Carbohydrate Diet (SCD) for a short time to support gut healing however, this is best done with the consultation of a Naturopath or Nutritionist.
• Consider removing gluten, dairy, or refined sugars during flares or healing phases to support a reduction in inflammation.  Gluten, dairy, and processed foods aren’t just problematic because they’re “unhealthy”—they actively disrupt the gut’s immune barrier, fuel systemic inflammation, and can set off autoimmune cascades in susceptible individuals.

Also, chew food thoroughly and eat slowly. Digestion starts in the mouth so take your time and ensure you food is broken down as much as possible to support your digestive system.

4. Lifestyle Management

Exercise

Yes—moderate, regular movement can help reduce inflammation, regulate bowel movements, and support mood. Try walking, yoga, swimming, or Pilates. Avoid high-intensity workouts during a flare as this can increase your inflammation load.

Stress Reduction

Chronic stress for many is a trigger. Useful tools that can support stress resilience are:

• Deep breathing or meditation
• Journaling
• Time in nature
• Acupuncture or massage

Voluntastrols are a nutraceutical way to support your stress resilience and now is a perfect time to buy with 60% off, but only while current stock lasts.

6. Managing Flares

During a flare ensure you work with your health care providers but some simple tips that you may find supportive are:

• Stick to bland, easy-to-digest foods (e.g. steamed veg, broths)
• Avoid raw vegetables, caffeine, and spicy foods
• Stay hydrated
• Rest and monitor symptoms closely

Final Thoughts

Living with IBD is challenging, but there are many tools—from dietary tweaks to plant-based supplements like Salvestrols and Moderaflam—that can empower you to take control of your gut health. Whether you’re newly diagnosed or have been managing symptoms for years, a natural, whole-body approach can offer hope, healing, and improved quality of life.

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website / Blog / email